Insomnia / Sleep Issues

Getting good sleep is crucial to maintaining good physical, emotional, and overall health. Poor sleep quality can lead to a number of moderate to severve health risks.

Adverse effects of poor quality sleep can include:

• Memory issues

• Trouble concentrating

• Mood changes

• Accidents

• High blood pressure

• Higher risk of diabetes

• Weight gain

• Risk of heart disease

During your initial session we will discuss your sleep patterns, behaviors, and conditions. While in your hypnotic state, we may begin to explore and address any subconscious causes of the sleep issues such as underlying worries, stresses, or even unresolved past trauma. Other helpful strategies is using guided imagery and post-hypnotic suggestions.